What’s Draining You Might Not Be on Your Calendar


Hey Reader,

The Clarity Spark

Mental load is what you’re holding in your head: tasks, emotions, unfinished thoughts, open loops. It’s heavy, it’s real, and it’s invisible.

Wright Tool: The Mental Load Map

In my 6 week program, The Clarity Path we discuss The mental Load Map in detail.

Use the Mental Load Map when you feel overwhelmed, foggy, or constantly distracted. If you find yourself juggling too many invisible to-dos or having trouble focusing on what matters, this is your signal to pause and map it out.

As a leader and business owner, you can't make good decisions when you're not mentally clear.

How to Use It
Grab a notebook or open a doc. Draw three columns:

  1. What I’m holding – every task, concern, or open loop that’s taking up mental space.
  2. What I can release – anything that’s not urgent, not yours, or not serving your focus.
  3. Who can help – people, tools, or systems that can take the weight off.

The Benefits
This simple visual reset helps you:

  • Reduce cognitive load
  • Regain decision-making clarity
  • Prevent burnout by shifting tasks from head to paper

Feel free to download this image to get you started.

Business Tip

Use the Leadership Empowerment Grid in your next team check-in. Let team members sort their to-do list through the grid. You’ll clarify roles, elevate ownership, and model empowered delegation.

Mindset Reset

“Your brain is for having ideas, not holding them.” — David Allen

Wright Invitation

We’ll be diving into this in The Clarity Path. Join the waitlist here.